Embrace your next chapter
Let’s make space for the person you’re ready to become.
Therapy helps you grow through change.
Throughout our lives, we reach points where the way we are operating is holding us back from being the people we want to be.
Therapy is about disrupting the cycles that keep us stuck and learning to listen to what the clues around us—our thoughts, feelings, and behaviors—can tell us about what we need. It’s hard work, yes, but real change starts with being able to understand where you are now and what brought you here. I create a space for my clients to do this work without critique or shame.
Together, we’ll work through what’s standing in the way and move towards your goals, finding ways to build a life where you feel more grounded, resilient, and proud of the person you are becoming.
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Doing “the work” on your own while simply trying to make it through each day can get overwhelming. Sometimes you just need a space to sort through it all. In individual therapy, I help ambitious women make sense of and make the changes they want while providing support with issues like ADHD, anxiety, and depression.
Let’s talk about what’s been on your mind → -
Building relationships with other humans can get messy, but they don’t have to stay that way. Whether you’re feeling disconnected or struggling to communicate, we’ll work together to help you and your partner break through patterns and find new ways to show up for each other.
Ready to build a stronger partnership? → -
If you’ve ever felt like you’re working twice as hard just to keep up, I get it. Through an ADHD diagnostic assessment, I’ll help you understand if and how ADHD might be playing a role in your life.
Curious about ADHD? Let’s figure it out →
EXECUTIVE FUNCTIONING COACHING
Systemize your success.
I coach individuals with ADHD and/or executive functioning challenges to build systems and identify strategies to reduce overwhelm and accomplish tasks/projects. I primarily work with high school and college students and high-achieving individuals in high-stress workplaces (e.g., attorneys, entrepreneurs).
Supporting your growth, your way.
I’m Dr. Kiara Manosalvas, and I’m passionate about helping ambitious women of color and marginalized communities get the support they deserve.
My practice is rooted in social justice, liberation, and culturally affirming healing. This is a space intentionally created to uplift and empower you to heal, grow, and reclaim your life with authenticity and purpose.
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Want to dive deeper?
From tips on managing stress to information about navigating ADHD, explore more ways to take care of your mental health and feel more grounded in your day-to-day.
