Think of therapy as a place to press pause and recalibrate. If you’re feeling overwhelmed, stuck in patterns that hold you back, or just not quite yourself, therapy can offer clarity and direction. You might also consider it if you want to deepen your understanding of who you are, improve your relationships, or build tools to navigate life with more ease. Trust your intuition—if you’re considering it, it’s worth exploring.

In our sessions, you can expect a safe, nonjudgmental space where we’ll explore your concerns together. We’ll discuss what’s been challenging for you, your goals, and ways to help you feel more empowered. Depending on your needs, sessions may involve practical strategies, exploring deeper patterns, or simply having a space to process your thoughts and emotions.

The length of therapy varies based on your goals and personal progress. Some people find a few months of therapy helpful, while others benefit from longer-term support. We’ll regularly check in on how you’re feeling about your progress and decide together what makes the most sense for you.

Not at all. While couples therapy can help during crises, it’s also great for strengthening relationships, improving communication, and preventing issues from escalating. Many couples use therapy to deepen their connection and understand each other better, even when things are generally going well.

It’s normal for one partner to feel hesitant about therapy. I recommend having an open conversation about your reasons for wanting to try it and how it could help the relationship. Sometimes, attending a few sessions together to explore concerns can make a big difference. I’m here to support both of you, even if there’s initial uncertainty.

I offer several options to help make therapy costs more manageable:

• In-Network with Aetna: I am currently in-network with Aetna through Headway. Please reach out if you would like to use insurance benefits.

• Out-of-Network (Superbill): If you have out-of-network benefits, I can provide a superbill for potential reimbursement. My fee for out of network clients is $325 per 50 min session (individual) and $375 for a 60 min couples session. Many plans reimburse between 30-70% after you meet your deductible.

• Sliding Scale: Sliding-scale spots are available for those who may need reduced-rate sessions.

If you have questions about these options or need more details, please feel free to reach out or bring them up during our consultation—I’m here to help.